Zenflow Sunday

As first light broke over Blue Lagoon Farm in Homestead, FL, the roosters crowed and we were welcomed to the final day of Zenflow Retreat hosted by @ThirdEyeCollective. The dry air carried the promise of a journey ahead through flow, connection, and healing for all who gathered at this sanctuary, which now feels like home. The sun rose over the lush landscape as the FAM prepared for the last chapter of this unforgettable weekend that was still unfolding.

Wakeup

Yoga Dance Party by Tommy Big Finger

We kicked off the day with a revitalizing stretch and dance guided by Tim Martin, a fusion of breath, yoga and dance. We all let loose before diving straight into the flow with Micheal Cinco captivating intro to poi workshop. The energy was contagious as we danced, and explored the art of poi.

Poi

Poi workshop by @fle5h

REPLENISH

Tea Ceremony by @steepingsensei

Jake Jackson guided us through a serene and ceremonial tea experience, where we offered our thanks and learned about the unique strains and benefits of various teas. Meanwhile, Alicia Hercules led an energizing single hoop choreography class that had us fully immersed in the flow!

Hoops

Single hoop choreography workshop by @fairyflowarts hoops provided by @flowfest and @whirlwindhoops

Rope Dart

Rope dart workshop by @scaraberos

We plunged even further into the flow as Guan Zhi led us through an intricate rope dart class, leaving us tangled in new techniques and skills. Jake Jackson and Vimala Faith guided us to find our balance, helping us perfect our contact staff.

Contact staff

Workshop by @Jake.thejedi and @vimalafaith

Shibari

Workshop by @violet.flame777

Keeping us tight we learned about permission and restriction through Shibari with Mae Boyington and spun up our silk fans and made them look and feel as light as feather with Lorena Flows .

FANS

Silk fans workshop by @lorena_flowarts

Learn

Charging your worth sales workshop for perfomers by @the.littman

Lior Littman guided us through the process of understanding our worth, teaching how to set pricing based on self-value, expertise, and well-being. Meanwhile, Jules Elizabeth and Heather Gilbreath kept the energy flowing with their mind expanding quad hoop workshop, that had us parading around with our wings open in the air.

Quad HOOPs

Hula Hoop workshop by @coolquina and @sparkleflow_entertainment hoops provided by @flowfest and @whirlwindhoops

FLOW

Flowing with fire eating torches with @rainbowfiretraveler

Proving that we can flow with all sorts of props, Chelsea Crisler taught us how a set of simple fire torches is all you need to be one with the flow. Then @mc.beenie and @lilaloveswubs introduced us to Flow Stars an aerodynamic cloth that is captivating and addicting.

FLOWSTARS

Learn how to spin flow star with the @soflowmies @mc.beenie and @lilaloveswubs

Fire Eating

Learn how to eat fire with @_burnedatthestake

Bringing us closer to the fire, Ryan led us through his Fire Eating Level 1 Fire Course that guided us from the initial thought all the way to our first actual fire eating breaths. Santi then reminded us about the importance of safety while playing with fire, taking us deep into the methods and processes we all take as Performers and Fire-safety.

LEARN

Fire safety with @santi_flame

Chill

Breath work by @divine_emergence

We finally had a chance to catch our breath with Lauren Kazimer, but only after another transformative day at Zenflow Retreat. Centered, rejuvenated, and engaged, we were ready for the final Flowcase set in a stunning Coliseum overlooking the Lagoon. As the reflections of fire danced over the water, we took a moment to soak in the beauty and significance of the experience we had all just shared. A weekend that will stay with us, etched deeply in our hearts and helping our minds for years to come.

Thank you all for coming along on this journey with me. I am truly a changed person after this retreat; I can’t wait to keep growing and flowing with you all.

FLOW

Retreating into the fire we watched the Sunday Night Flowcase.