Zenflow Saturday

Saturday morning at Blue Lagoon Farm Miami greeted us with the calming scents of sage and fresh rain, setting the perfect tone for another eventful day at the Zenflow Retreat. The air was crisp, the atmosphere serene, and we were ready to immerse ourselves in the transformative experiences ahead. As the retreat unfolded, each moment felt like an invitation to reconnect with ourselves and nature. It was a day that reminded us how powerful a pause can be in the midst of life’s hustle.

AWAKEN

Kundalini Yoga by @yoga_life_today

Siri Karta Singh lead us through a Kundalini Yoga session which combines physical postures, breathing techniques, chanting, and meditation to awaken the dormant spiritual energy at the base of the spine. The goal is to move this energy upward through the chakras, leading to heightened awareness, inner peace, and spiritual enlightenment. This was an awakening experience.

Breathe

Breath Work by @Divine_Emergence

Laura guided us through a transformative breath work session that cleared away any stagnant energy inside us. With every breath, we felt more centered and opened to the flow ahead.

JUGGLEs

Intro to juggling with JT, balls provided by @funinmotiontoys

We dove into the flow with Casandra's high-energy Hula Hoop class, followed by JT's mind-bending Juggling workshop that left everyone in awe. The flowing start to a day of fun, creativity, and self-reflection.

Hoops

Hulahoop workshop from Casandra, Hoops provided by @flowfests and @whirlwindhoops

RELATE

Authentic Relating workshop by @mari.in.the.flow

Mariane Pinto took us on a couple of journeys—both in the mind and the body—through her Authentic Relating and Prana Vinyasa Yoga. She helped us connect to our bodies by embracing movement, while also teaching us to let go and connect more deeply with others through genuine interactions.

STRETCH

@mari.in.the.flow guided Prana Vinyasa Yoga

MAKE

How to make your own fire torces by @scaraberos

Next, Guan Zhi showed us how to wick our own fire-eating torches, we learned the basics of wrapping wicks and sewing them tight. All the while, Heather Gilbreath was spinning up her fans as we learned some new favorite tricks with some awesome looking fans.

FANS

@sparkleflow_entertainment fans workshop, fans provided by @fanaticz.shop

DRAGONS

Dragon Staff workshop by @ cheech_chi

Then picked it up a notch with a bigger flow prop the Dragon Staff. Cheyenne Arana started off her class with a big midday stretch and ended with some couples moves that had us sweating. Then, Alicia Hercules introduced us to the power of two hoops and how to isolate, roll and spin them to wow your audience.

Double HOOPs

@fairyflowarts showed us how to flow with two hoops provided by @flowfests and @whirlwindhoops

LEARN

@the.littman with his marketing for performers workshop

Lior Littman, a successful fire eater, explained how to market yourself efficiently as a performer and how to get down to business. Later Brandon Rossi enlightened us with his smile and double staff workshop where we learned the essentials of spinning two staffs simultaneously.

DOUBLE staves

@brandon.rossi showed us how to flow with two staffs

CHILL

Sound bath from @wakan_vers3

Wrapping it all up and guiding us back to the earth, Wakan Vers took us on a sound journey, deep into the past and out into the present. A perfect way to massage all the new skills and thoughts we have gained throughout the day, we were now prepared for the Saturday Night Flowcase.

FLOW

Retreating into the fire we watched the Saturday Night Flowcase.